How to increase the feeling of satiety and lose weight (theoretically)?
I can't help myself, I have to theorize. In the previous post , we saw how easy it is to get fat, i.e. in the rat model. We also saw how to achieve weight loss again, feel free to take a look. It all follows from the fact that if we frequently change the macrobiotic ratios of the diet, i.e. the ratio of long-chain fats in relation to carbohydrates plus proteins together, the body cannot respond to the changes and derives the feeling of satiety from how quickly it fills the liver's glycogen reserves. During the entire period of adaptation to the new food composition, the body will overeat. The speed of adaptation of the metabolism to the new composition of the diet depends on the amount of short and medium fats in the food. The more of them the consumed fat contains, the faster the adaptation will take place. The lower will be the risk of overloading fat cells (or rather their poisoning with endotoxin LPS from the digestive system ) and their probability of switching to pseu