Does the ketogenic diet destroy the heart?
The ketogenic diet is based on the strict restriction of carbohydrates in the diet, quite popular now. There are groups of people in the world who strongly promote the ketogenic diet as a cure for obesity, type 2 diabetes and other diseases. The very first known and documented therapeutic use of the ketogenic diet is for childhood epilepsy. Since then, the number of diagnoses suitable for the application of a ketogenic diet has greatly expanded. Therefore, it is highly desirable to investigate how the composition of fats affects the effectiveness, but mainly the safety, of this diet. The main component of the ketogenic diet is fat. And there are many different types of fats from different sources. Some can harm, others help. A ketogenic low-carbohydrate diet reduces body weight, MCT oils reduce the amount of adipose tissue, thus preserving more lean tissue. Recently, a number of studies have been published showing the potential danger of heart damage on the ketogenic diet. Let's lo