Restricting Protein or Certain Amino Acids Helps Burn Fat
Recently, many social media influencers have been focusing on studies that surprisingly show how limiting protein in the diet leads to increased calorie burning, usually compensated by higher carbohydrate or fat intake. This is a very interesting area of research, with many unanswered questions. The most frequently cited study was conducted on young, lean men. The results were highly surprising, hence the attention. FGF21 is the primary factor behind the positive effects of restricting protein to around 9% of calories To maintain the same weight, caloric intake had to be significantly increased. This is related to energy expenditure through thermogenesis. LPHC: Low-protein, high-carb diet; LPHF: Low-protein, high-fat diet; HPD: Diet with standard protein content Is this practically applicable? Does it carry any risks? These questions still need to be answered. We don’t know. But we have other studies. For example, a recent study linked protein or bran...